Parmesan Broiled Tilapia Recipe

Parmesan Broiled Tilapia Recipe

Ingredients:

4 Tίlapίa Fίllets (defrosted ίf frozen)
¼ Cup Parmesan Cheese
⅛ Cup Butter
1½ Tablespoons Mayo/Dressίng (Ί use Hellmann’s Lίght)
1 Tablespoon Fresh Lemon Juίce
½ Teaspoon Fresh Dίll
Pepper to taste

Directions

1.Turn broίler onto hίgh and adjust oven rack to the top.
2.Ίn a small bowl, combίne all ίngredίents except the tίlapίa. Set asίde.
3.Place tίlapίa fίllets on a foίl lίned pan.
4.Broίl for 3 mίnutes.
5.Remove from the oven, flίp over and dίvίde the parmesan mίxture over the uncooked sίdes of the tίlapίa.
6.Return to the oven and broίl an addίtίonal 3-4 mίnutes makίng sure not to over cook the fίsh.

Tilapia Parmesan

• 2 lbs tilapia fillets (orange roughy, cod or red snapper can be substituted)
• 2 tablespoons lemon juice
• 1/2 cup grated parmesan cheese
• 4 tablespoons butter, room temperature
• 3 tablespoons mayonnaise
• 3 tablespoons finely chopped green onions
• 1/4 teaspoon seasoning salt (I like Old Bay seasoning here)
• 1/4 teaspoon dried basil
• black pepper
• 1 dash hot pepper sauce
• 
  

Directions:

1. 1
   Preheat oven to 350 degrees.
2. 2
   In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer.
3. 3
   Do not stack fillets.
4. 4
   Brush top with juice.
5. 5
   In bowl combine cheese, butter, mayonnaise, onions and seasonings.
6. 6
   Mix well with fork.
7. 7
   Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.
8. 8
   Spread with cheese mixture and bake until golden brown, about 5 minutes.
9. 9
   Baking time will depend on the thickness of the fish you use.
10. 10
    Watch fish closely so that it does not overcook.
11. 11
    Makes 4 servings.
12. 12
    Note: This fish can also be made in a broiler.
13. 13
    Broil 3 to 4 minutes or until almost done.
14. 14
    Add cheese and broil another 2 to 3 minutes or until browned.

(Source)

Ginger and Cilantro Baked Tilapia

Ginger and Cilantro Baked Tilapia

Ginger and Cilantro Baked Tilapia

serves 2

1 pound domestically farmed tilapia fillets
Kosher salt and freshly ground pepper
3 garlic cloves, peeled and smashed
1 inch fresh ginger, grated, about 1 tablespoon
1 jalapeño pepper, roughly chopped (optional)
1/3 cup roughly chopped cilantro leaves
1/4 cup white wine
2 tablespoons soy sauce
1 teaspoon sesame oil
Scallions, chopped for garnish
Extra cilantro, to garnish

Heat the oven to 475°F. Pat the fish dry, season lightly with salt and pepper, and lay in a 9x9-inch or 8x8-inch ceramic or glass baking dish.

Put the garlic, grated ginger, chopped jalapeño, and cilantro in a small food processor with the white wine, soy sauce, and sesame oil. Whir until blended. (Alternately, you can finely chop or mash the aromatics in a mortar and pestle, then whisk together with the liquid ingredients.)

Pour the sauce over the fish, rubbing it in a little. Bake for 8 to 10 minutes, or until the fish flakes easily and is cooked through. It will be very moist and even a little gelatinous, still.

Serve immediately over brown rice or orzo, garnished with the additional scallions and cilantro.

(Source)