Banana Cranberry Bran Muffins Recipe

Banana Cranberry Bran Muffins Recipe

2 ripe bananas
1 C almond milk
1 egg
1/3 C coconut oil
1 1/2 C of high fiber or bran cereal (I used Kashi Go Lean)
1/4 C dried cranberries
1 1/4 C whole wheat flour (I used white whole wheat, which gives it a lighter color.)
1 T baking powder
1/2 tsp. salt
1/2 tsp almond extract
1/4 C raw cane sugar

Directions:
Mix bananas, milk, egg and oil. Add high fiber cereal and let it stand for 15 minutes.
Beat cereal mixture well. Add remaining ingredients and stir until they are mixed in.
Spoon evenly in to 12 muffin cups.
Bake at 400 degrees for 18-20 minutes.

Clean Eating Vegetable Quinoa Stir Fry Recipe

Clean Eating Vegetable Quinoa Stir Fry Recipe

Ingredients

1 large red bell pepper, chopped
1 1/2 cups chopped, raw broccoli
1 cup sliced, brown mushrooms
1 tsp. garlic powder OR 1 tbsp. chopped, fresh garlic
1 tsp. onion powder OR 1/2 a chopped, red onion
1 tbsp. virgin coconut oil
3 cups cooked quinoa
Low sodium, organic Tamari or Soy sauce for topping

Directions

Step 1 – In the coconut oil, sauté all of the vegetables until cooked to your liking. Al dente is typically best for retaining nutrients.

Step 2 – Serve over the cooked quinoa and top with a little tamari or soy sauce.

Eat and Enjoy!