1 to 1.5 lbs ground turkey or other ground meat
Garlic powder to taste (or minced garlic)
Onion power to taste (or diced onion)
Red pepper flakes to taste
1 small diced onion
2 pkgs frozen cauliflower
1 8oz pkg cream cheese
1.5 cups shredded cheddar
Bacon crumbles (optional)
1.Cook the ground meat adding the garlic, onion and red pepper flakes.
2.Cook and mash the cauliflower. I use my handheld blender too. Do this while it's still hot.
3.To the cauliflower, add the cream cheese (which will melt because the cauliflower is still hot), 1 cup cheddar, bacon, and diced onion. Mix.
4. Spread half the cauliflower mixture in the bottom of a 9x13 pan (or whatever size you're working with).
5.Top with all the ground meat.
6.Cover the meat with the remaining cauliflower mixture.
7.Top with remaining 1/2 cup of cheddar cheese.
8.Bake at 350 for 20-30 minutes until the cheese is melted and the casserole is heated through.