Cauliflower Tater Tots Recipe
Par-boil an entire head's worth of cauliflower until just fork tender, not too much.
Put all of that cauliflower into a blender and blended until only slightly chunky, mostly puree.
Add 4 whipped egg whites
Add 1/3 cup white cheese
Add 1/4 cup of yogurt
Add 1 tablespoon of garlic powder
Add 2 teaspoons of white pepper
Few Tbsp coconut oil
Mix the above well and cut the tip off of a ziploc bag and spoon into the open end, then pipe out shapes onto a baking sheet and place in oven at 375 degrees for about 20 minutes.
Once these are done, get some coconut oil hot in a frying pan (not much is needed) and plop on the tots!
Fry until golden brown and crispy.
Then load on the salt and chow down.
Put all of that cauliflower into a blender and blended until only slightly chunky, mostly puree.
Add 4 whipped egg whites
Add 1/3 cup white cheese
Add 1/4 cup of yogurt
Add 1 tablespoon of garlic powder
Add 2 teaspoons of white pepper
Few Tbsp coconut oil
Mix the above well and cut the tip off of a ziploc bag and spoon into the open end, then pipe out shapes onto a baking sheet and place in oven at 375 degrees for about 20 minutes.
Once these are done, get some coconut oil hot in a frying pan (not much is needed) and plop on the tots!
Fry until golden brown and crispy.
Then load on the salt and chow down.
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