Clean Eating Vegetable Quinoa Stir Fry Recipe

Clean Eating Vegetable Quinoa Stir Fry Recipe

Ingredients

1 large red bell pepper, chopped
1 1/2 cups chopped, raw broccoli
1 cup sliced, brown mushrooms
1 tsp. garlic powder OR 1 tbsp. chopped, fresh garlic
1 tsp. onion powder OR 1/2 a chopped, red onion
1 tbsp. virgin coconut oil
3 cups cooked quinoa
Low sodium, organic Tamari or Soy sauce for topping

Directions

Step 1 – In the coconut oil, sauté all of the vegetables until cooked to your liking. Al dente is typically best for retaining nutrients.

Step 2 – Serve over the cooked quinoa and top with a little tamari or soy sauce.

Eat and Enjoy!

Avocado Salad

Avocado Salad

Ingredients

• 1 teaspoon extra-virgin olive oil
• Juice of 1/2 lime
• 1 small clove garlic, minced
• Pinch cayenne
• Coarse salt
• 1 ripe avocado, halved and seeded
• 1/2 yellow bell pepper, stem and seeds removed, diced
• 6 cherry tomatoes, halved
• 1 scallion, thinly sliced
• 1 tablespoon freshly chopped cilantro, plus leaves for garnish

Directions

1. In a small bowl, whisk together oil, lime juice, garlic, and cayenne. Season with salt.
2. Scoop out meat from avocado halves and chop. Transfer to a bowl and add bell pepper, tomatoes, scallion, and cilantro.
3. Drizzle with dressing and season with salt. Gently stir to combine. Spoon mixture into avocado shells. Garnish with cilantro leaves.