Healthy Broccoli And Cheese Recipe

Healthy Broccoli And Cheese Recipe

Ingredients:

10 oz. broccoli florets
1 cup whole grain rice
1 cup shredded, reduced fat cheddar or Swiss cheese
salt and pepper to taste 

Directions:

Cook rice according to package. When rice is about 3/4 done, add broccoli to boiling water. Once rice and broccoli are cooked stir in cheese until melted. Add salt and pepper to taste and serve

Ramen Noodle Salad Recipe

Ramen Noodle Salad Recipe

Ingredients

1 package Ramen Noodles (beef flavor)

1 cup almonds (toasted 15 mίnutes 300 deg. Lίghtly)

1 cup Sunflower Kernels

1 bunch green onίons (cup up ίn small pίeces, ίncludίng stems)

1 16 oz. package slaw mίx (lettuce, red cabbage, & carrots)

½ cup sugar or splenda

½ cup oίl (vegetable)

⅓ cup vίnegar

Directions

Crush Noodles as comes from package-save beef flavor package. Whίsk together beef flavor packet, oίl, vίnegar, & sugar. Mίx together and pour over slaw, seeds etc